My Story, My Therapy

by Steven Schwartz, D.C.

The writing process of my anthology contribution was very curious for me because the story I was writing about was still very fresh in my life.  Literally a few months following my actual resignation, I was invited to participate in this book.

This story was therapy for me.  I was able to go over the events again and again and to really look at where I made mistakes in my life.  At age 37, and starting all over, I wanted to avoid making the same mistakes twice.  Each read-through, I gained more insight.  With every revision, I was able to contemplate what was most important to me.  I was able to look at what I was doing currently and see if I was falling into old patterns. I was able to see what made my soul happy.  I discovered that I am the happiest when I follow a spiritual path and keep my body, mind and spirit in alignment.

The aftermath of writing this story involved my feeling complete with” that” part of my life.  In fact, I felt so complete, I didn’t even care if my story got published at all.   I felt as if I truly understood the lessons that I needed to move forward in my new life.

In the months that followed writing my story, I felt very wise and very happy.  I knew I was given a huge blessing, a second chance to live the life of my dreams.  I take that very seriously and wake every morning in a place of gratitude for the day ahead.  The biggest lesson I learned during all of this is to appreciate what gifts I was given and what a gift I am to others.

Dr. Steven Schwartz is the clinic director and co-founder of The Allergy Stop in Denver CO, and the President/CEO of Bioharmonic Technologies, which makes unique sound healing CDs called, Sonic-ceuticals.  Dr. Schwartz is an accomplished public speaker, innovator and international recording artist. For more information visit www.bioharmonictechnologies.com and www.theallergystop.com

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This post was written by who has written 169 posts on Men's Anthology.

I am a licensed psychologist and certified life coach with a private practice in Centennial, CO. My areas of specialization include men's issues, couples counseling, spirituality, wellness, stress management, and relief of anxiety, trauma and depression.